IPT Health and Fitness - PRODUCTS / SERVICES

IPT Health and Fitness - Be Your Best, Be unique

Products

We carry a wide range of products to suit a variety of budgets and tastes. Our most popular products are shown below. Please call for more information on products, current promotions and custom options. IPT Health and Fitness offers Personal training, Exercise in pregnancy, Exercise in Ageing looking after your health and wellbeing through exercise specific program to suit your needs.

All our packages may be custom-made to your needs and desire. Just contact us to arrange a packages to suits you. Our fees varies between 30 to 40 pounds per session depending upon of the package chosen or between 40 to 50 pounds per session depending upon the freedom deal.

Our service are also available in other countries upon request.

Freedom 10

What ever you want to improve when ever you want to do it over a 6 month time you have 10 session to enjoy, this package is ideal for frequent traveller

Freedom 20

What ever you want to improve when ever you want to do it over a 6 month time you have 20 session to enjoy, this package is ideal for frequent traveller

New You

Redefine yourself, Break away from the media images of what we should look like and embrace your new you, remodelling your body in harmony with your natural curves and bodyline. This program include your personal training sessions, nutrition counselling and Health and Wellbeing assessment.

Wedding Dress

Celebrating your big day soon, wanting to fit into your dream dress, through a nutritional and fitness approach we will shed away a few kilos. This program include your wedding dress sessions, nutrition counselling and Health and Wellbeing assessment.

Couple

Whether you want to train with your partner or a friend, We will guide you through a personalized program that will develop your strength and endurance. We will work with you through an interdisciplinary approach to achieve maximum results. We will combine weights, cardiovascular training, and nutrition to give you optimum results. This program include your couple sessions, nutrition counselling and Health and Wellbeing assessment for both.

Blooming

At this life changing experience, this exercise in pregnancy program plays a very important part of the well-being of the mother to be as well as easing childbirth, and aiding the recovery of the mother after birth. This program include your Blooming sessions, nutrition counselling and Health and Wellbeing assessment.

Mommy and me

mom and toddlers classes, toddlers maybe a hand full but it is important to develop their motor skills as well as increasing ours, come and enjoy a program which will include cardiovascular training, motor skills and muscular strength and endurance. This program include your mommy and me sessions, nutrition counselling and Health and Wellbeing assessment.

Kids Fitness Play and Game

Improve your children motor skills with fun play and games from 4 to 18, with game such as catch the mouse, domes and dishes, crab football, dodge ball and circuit and many more...

Dexercise

Women with Cup D+ should have an appropriate training program as you should love and care your breast, Don’t we all love to see them up and perky, inappropriate support and training will with time make them look sad and down. Nobody wants that. This program include your Dexercise sessions, nutrition counselling and Health and Wellbeing assessment

Reconditioning

In case of injury or trauma, the trainer follow the healing process closely and therefor your training/rehabilitation will be more accurate, efficient and your recovery faster. We will combine weights, cardiovascular training, and nutrition to speed up your recovery. This program include your reconditioning sessions, nutrition counselling and Health and Wellbeing assessment

Family/friends

Are you between 4 and 10 we offer training for family or friends who wish to train together in order to save money. This program include your family sessions, nutrition counselling and Health and Wellbeing assessment for each participant.

Recycling

This excersise program is suitable for people in Anti-Ageing treatment. We will guide you through a personalized program that will develop your strength and increase your endurance. We ensure that workouts don't get repetitive or boring. We will work with you through an interdisciplinary approach to achieve maximum results. We will combine weights, cardiovascular training, and nutrition to give you optimum results. This program include your recycling sessions, nutrition counselling and Health and Wellbeing assessment.

Nutrition Counselling

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Music Specific

Music profesional as well as conservatory student, have very specific need when it comes to training due to their long hours of practise. This program include your musician specific sessions, nutrition counselling and Health and Wellbeing assessment.

Circuit

Come and join us to enjoy our circuit classes in the great outdoors. We welcome everyone no matter what you fitness level is. This is a 12 weeks program meeting 2x/week.